Traditional medicine, proven for centuries, can also help solve such a delicate problem as strengthening and restoring potency in men. Simple and complex, one-component and combining many ingredients, surprising: there are many recipes to restore and increase male strength. It is important to choose the most suitable method, which will not only improve the quality of the intimate side of life, but also improve overall health and will not harm.
It is possible to achieve greater potency using folk methods.
Proper nutrition for male power
When it comes to restoring male strength, a correct and balanced diet plays a primary role. To increase the potency in men, improve the quality and increase the duration of sexual intercourse, it is recommended to enrich the usual diet with foods that contain large amounts of protein. This substance is a kind of building material for cells and also plays an important role in the functioning of the body's reproductive system.
To restore and strengthen male strength, it is necessary to pay attention to the following aspects related to the rules and nuances of a balanced diet:
- Products of animal origin. Lean meat is an integral part of the daily menu of real men. The lack of a sufficient amount of animal protein in the daily diet can adversely affect both the potency and the state of the body as a whole.
- Dairy and dairy products. To increase potency in men and improve the quality of the intimate side of life, folk recipes recommend taking the optimal amount of fresh milk, kefir and other products daily.
Properly selected food products allow a man to maintain a stable erection.
- Various seafood, including algae, are one of the most potent and effective aphrodisiacs. These products have been famous for their stimulating properties for centuries. But to increase potency in men, it is recommended to eat them exclusively boiled or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all these products also help to significantly strengthen male power. However, as folk methods say, there is some trick to eating them. So, for example, fresh vegetable salads dressed with a lot of olive oil have a special advantage. They need to be eaten in the evening, that is, at sunset.
Important! Of course, in the matter of increasing potency, special attention should be paid not at the time of the meal, but to the quality of the products. They should be as natural and fresh as possible, as well as undergo minimal heat treatment during the preparation process, which allows you to maintain an almost complete vitamin composition. And the saturation of the body with vitamins is an important aspect for all men.
Phytotherapy
Usually, folk recipes designed to strengthen and restore male power are based on the use of various herbal preparations. It should be noted that for the treatment of any diseases and strengthening the body, it is necessary to use those types of plants that grow in the territorial zone where a person lives. It is advisable to take this moment into account when choosing the most suitable recipe.
In the field of alternative medicine, the following treatment rates are most popular for increasing potency and restoring erectile function in men:
- To prepare a remedy that has a stimulating effect on hormone production, thereby contributing to an increase in potency in men, it is necessary to mix the following types of herbs in equal quantities: mint, common clover, nettle, St. John's wort. Take as a tea every day, prepare at the rate of a small handful of herbal tea and half a liter of water.
- An effective remedy, the effectiveness of which has been proven for centuries: high quality dry red wine must be mixed in equal quantities with natural milk, preferably from the countryside. In the resulting mixture, add 50 grams of dried white-flowered squash grass and boil for a few minutes. The resulting elixir is drunk half a glass a day, about an hour before the main meal.
- Even in ancient Greece, the following remedy was used to increase potency and eliminate sexual weakness in men: rose rhodiola extract, zamaniha, Manchurian ginseng root and aralia. Mix all the plants in equal quantities, pour about a liter of water and boil. After the broth has cooled, it should be stored in a cool place, protected from light. Take half a glass every day. For best results, you can drink a spoonful before intercourse.
- Natural rose essential oil has an excellent stimulating property. To restore sensitivity and improve sexual arousal in men, it is enough to inhale the fragrant vapors of the extract. And to improve erectile function in men, only a few drops of the oil should be mixed with natural liquid honey and taken immediately before sexual intercourse. The result is guaranteed.
Important! Any folk recipe based on taking decoctions of medicinal plants is recommended to be used only if there is no risk of developing allergic reactions. Despite the natural origin of the components and their almost complete safety, it is still necessary to consult your doctor before starting treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are various folk recipes in which this particular beekeeping product is used as the main component. But to get the best results, it is necessary to use honey of the highest quality, natural, at final ripeness. Otherwise, the effectiveness of the application will be minimized.
Honey is a natural aphrodisiac, so it is recommended for men with potency problems and general health.
To restore and strengthen erectile function, you can use the following recipe, which is quite simple, but very effective.
Thoroughly mix liquid or melted honey with an identical amount of carefully ground walnuts. For grinding it is recommended to use a coffee grinder. Leave the mixture to infuse for several days, then use a spoon at least three times a day. You can also consume walnut honey just before sexual intercourse. Such a tool not only has a beneficial effect on male power, but also significantly improves sexual desire.
Advice! Both honey and nuts are the strongest allergens. If negative reactions from the body occur during the course of treatment, the course should be stopped.
magic garlic
Various folk recipes recommend eating garlic to improve male health and power. The use of this product contributes to the establishment of metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in the pelvic organs, improves erectile function.
Garlic can also be added to food, but it is best to prepare the following remedy. One kilogram of pre-peeled and finely chopped garlic should be placed in a carefully washed three-liter jar. Fill the container with purified or boiled water, mix the mixture thoroughly, leave to infuse for several days. You need to drink a teaspoon a day, regardless of meals. The duration of the course is as long as the bank is empty. However, it will be possible to notice the first results within a few days from the beginning of the reception.
Advice! To get a truly effective remedy, you need to use real home grown garlic for its preparation.
original ways
In addition to the widespread, there are original folk methods of restoring male power. Those listed below have a beneficial effect on the body, increase the immune system and help speed up metabolism.
If a man has a weak erection, ice foot baths are recommended.
However, due to their rather cardinal impact, people who have heart and blood vessel problems should refrain from using them:
- Abrupt change in temperature. In this case, it is not a contrast shower at all, but a combination of snow and steam room. To acquire youthful agility, it is necessary to steam the body in a Russian bath, and then spend it in an ice pool or, if it is winter, directly on the street, for at least five minutes. To enhance the effect, you can use an oak broom. This procedure improves blood circulation, activating the flow of hemolymph to the genitals, and also prevents the development of stagnation.
- Iced foot baths. You should lower your legs into a container filled with water and pieces of ice. During the procedure, there is a direct effect on the active points of the foot, which improves blood circulation and improves erectile function.
Before starting treatment through the use of folk remedies, it is necessary to remember one important rule: the best result can be obtained only if the procedures are carried out regularly. If you apply them from time to time, take long breaks, so even if the remedy is effective, there will be no adequate results.